Today's schedule run: 3 miles
Today's completed run: 3 miles
Pace: 8:35 (consistently; I was treadmillin'.)
I found another ideal time to go to the gym: 10 am on a weekday. I had my pick of whatever treadmill I wanted and a lot of free mat space to stretch. Love that.
Normally I'm in class from 9-12, but I had an exam this morning that took less than an hour to finish, so I was free for some gym time. I thought an even 7.0 pace on the treadmill seemed like a good goal, so I pushed the up arrow, put Florence + the Machine on repeat, and ran. Every now and then, I would glance up at the TVs in front of me. My choices were Rachel Ray's cooking show or a show on Green Planet that featured volcanoes, man-made avalanches, tribal hunters, and sky burials... All that in one show!
All in all, a good run. I step up my Wednesday mileage to 6 miles tomorrow, and I'm looking forward to it. I only hope the weather in Baltimore isn't as yucky tomorrow as it is today!
To end on a nerdy note, I received two packages today, both of which contain reading I plan to get done over Christmas break.
- Inside box #1: four books from Ligonier (R.C. Sproul's ministry). I got the books plus shipping for just $23 on Black Friday.
- Inside box #2: six FREE resources from the Substance Abuse and Mental Health Services Administration. Social workers can't turn down free resources... ever.
And, in case you did the bulk of your growing up in the 90's, like me, you'll be very excited to learn that Lisa Frank has a clothing line... for adults. Yup. I like the Rainbow French Terry Top, personally. Stylin'.